Welcome to the My Health Library section of the Foundation’s web site! Here you can become an active participant in improving or maintaining your health and/or better understanding your health concerns. Browse through the article topics or use the Quick Search button above to find information about diseases and prevention, treatments, surgical procedures, emotional health, prescription drugs and even vitamins, herbs and supplements. Try out our calculators and risk assessments to gauge your wellness, or get your daily dose of information from HealthDay to stay on top of the ever-changing world of healthcare.
Wellness
Weight Management
Are you at a weight that lets you feel and look your best? If not, it’s time to start managing your weight. The good news is that to lose weight, you don’t have to diet. But you may need to learn new skills. Find out how to lose weight safely and keep it off for good.
Outcome Improvement
Healthy Pregnancy and Childbirth
Pregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.
Your Family
Older Adults
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.